The slow down in Earth's rotation is documented using solar eclipses, including ancient solar eclipse records. Historical eclipses,
https://ui.adsabs.harvard.edu/abs/1982SciAm.247d.170S/abstract
Reference paper, Historical Eclipses,
https://www.scientificamerican.com/article/historical-eclipses/, October 1982. "Reliable records of solar and lunar eclipses go back as far as 750 B.C. They bear on such questions as whether the sun is shrinking or the earth is not spinning as fast as it once did."
My observation. "Calculations based on this and several other observations reveal an average rate of day lengthening since ancient times to be 1.78 + or - .11 milliseconds per century." My note. The Earth's LOD is slowing down and solar and lunar eclipse measurements supports this. The rate used in this report is 1.78 x 10^-3 s/100 years. That works out to be 1.78 x 10^-5 s/yr rate of slow down. In 4 billion years, the Earth's LOD slows down 7.12 x 10^4 seconds or 19.78 hours, thus Earth's LOD 4.22 hours using linear rate of change and extrapolation, 4 billion years ago. Using the present Earth mass and radius, spin rate at equator ~ 2.64 km/s.
The Giant impact model for the origin of the Moon, continues being tweaked

TWO IMPACTS, NOT JUST ONE, MAY HAVE FORMED THE MOON,
https://skyandtelescope.org/astronomy-news/two-impacts-not-just-one-may-have-formed-the-moon/
Reference paper cited, Collision Chains among the Terrestrial Planets. III. Formation of the Moon,
https://iopscience.iop.org/article/10.3847/PSJ/ac19b2, 23-Sep-2021.
My observation. The paper has interesting comments like, “If the Earth–Moon system can shed angular momentum, then perhaps the proto-Earth could have been spinning 10 times faster than today. In this case the target's equator would be already almost escaping owing to centrifugal forces, so that Moon formation could be an "impact-triggered fission," the scenario proposed by Ćuk & Stewart (2012)..." My note. Thus, the early earth day would be about 2.3 hours in this model. Indeed, the changing LOD for Earth is a clock too
