The giant impact hypothesis was partly - mostly, perhaps - inspired by that it can replicate the angular momentum of the two orbiting bodies. I assume the other large impact binary of Pluto and Charon does the same. Tidal forces are - somewhat unpredictable, c.f. the problems of solving for Enceladus global ocean - responsible for the historical slowing, so conversely I don't think they are considered part of the problem. (Until you want to constrain impact models.)
It would be interesting if someone takes one or more - or preferably tries all - of the newer study results and tries to make an impact model. Pre-impact Earth could be iron core from initial accretion with chondrite mantle from a pebble rain. The impact body could be a Kuiper Belt Object for all I know, modeled on Triton perhaps (but I haven't read the paper) [
https://en.wikipedia.org/wiki/Triton_(moon) ] - I like the timing for that, and Triton showed the necessary migration happened at least once. Or perhaps a shed gas giant moon, modeled on Titan perhaps [
https://en.wikipedia.org/wiki/Titan_(moon) ]. Or perhaps another "happened at least once", a Ceres analog of late planetesimal migration [
https://en.wikipedia.org/wiki/Ceres_(dwarf_planet)#Origin_and_evolution ].