Sun deposits 1366 watts/m^2 on Earth.
It will vary by the inverse square of the distance from the Sun.
Earth is at 1 AU, Jupiter at 5.2 AU.
Jupiter insolation is thus: (1366 w/m^2 ) x (1/5.2)^2 = 50 watts per square meter but this strikes only on one side of Jupiter. Averaged over the entire surface area the insolation number must be multiplied by .2488. So Jupiter gets about 12 watts/m^2 from the Sun, of which half is reflected, meaning only 6.6 goes in. But 14 goes out. The remaining 7 is internal heat.
Here is some data:
Jupiter’s radiant energies and internal heat
Parameter Power
Reflected solar radiation 6.693 ± 0.160 W m−2
Absorbed solar radiation 6.613 ± 0.160 W m−2
Emitted thermal radiation 14.098 ± 0.031 W m−2
Internal heat 7.485 ± 0.163 W m−2
The radiant energy budget and internal heat are fundamental properties of giant planets, but precise determination of these properties remains a challenge. Here, we report measurements of Jupiter’s radiant energy budget and internal heat based ...
www.ncbi.nlm.nih.gov