Well, I can tell you this about storing food.<br /><br />If you get the right sort of lid, the thick plastic on the inner surface kind, Preserving Jars cooked in a pressure cooker, will preserve fish for 7 years. We cooked some Kahawai once, when we got a net full, and put 8 preserving jars in a cupboard. 7 christmases later, so more than 7 years, I ate two of the jars of fish. It was perfectly delicious, and I can't see how , inside a jar, its' nutritional value could have changed. <br /><br />The minerals are certainly in there, still. I understand that cooking destroys some of the vitamin content of foodstuffs, but read that it only decreases, doesn't go away completely. And rice, kept completely dry, will last perfectly well for decades.<br /><br />So you are right.